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Physical Education

 

Ms. Lana

 

MS. LANA’S

K—5TH   ONLINE PE CLASSES

“​KEEP THEM MOVING”

 

 

*** UPDATE 5/9 AT 10pm ***

 

Parents Click on to National Field Day Complete Family Packet for all the information you need to participate in the OPENPhyEd Virtural Field Day Event.  

Event Date: May 8, 2020

 

Click on to National “At Home” Field Day!!! A field day across the USA on May 8, 2020. 

Click on to National Field Day Event Games/Activities 2

Click on to National Field Day Event Games/Activities Log 2 

Download, edit, and email back to Ms. Lana. 

Click on to National Field Day Event Games/Activities 1 

Click on to  National Field Day Games/Activities Log 1  Download, edit, and email back to Ms. Lana. 

 

JOIN MS. LANA FOR FACE TO FACE P.E. CLASS...CLICK ON TO YOUR GRADE AND SEE DETAILS….

5th Grade Zoom P.E.  open…Zoom PE Games May 11 – 15, 2020

4th Grade Zoom P.E.  open...Zoom PE Games May 11 – 15, 2020

3rd Grade Zoom P.E.  open...Zoom PE Games May 11 – 15, 2020

2nd Grade Zoom P.E. open...Zoom PE Games May 11 – 15, 2020

1st Grade Zoom P.E.  open...Zoom PE Games May 11 – 15, 2020

 

-Below you will find AHA/Play 60 Challenge under youtube websites for grades K ---- 5TH 

-Below you will find an April Activity called SPRING INTO ACTION for grades  K --- 5th

- Below you will find a new CIRCUIT TRAINING ALTERNATIVE for grades 3rd----5th

- Below you will find a new DAILY INSTANT ACTIVITY   for grades  K----2nd

 -A GOOD GAME TO PLAY AT HOME IS BODY ROCK, PAPER, SCISSORS!!         1st-----5th          

Ask a parent, brother or sister to play with you. Whoever loses has to do an exercise.  

 

- 6  videos by Ms. Lana for my kiddos!!! Just click on the link below...  laugh

Click on Workout video’s by Ms. Lana !!!!!  



Hi, the below activities are designed to keep our students/ your kiddos moving….   If you have any questions concerns about the following information, please email me at    lwilkerson@simmsisd.net

 Click on Student Activity Log    Download, complete, and e-mail back to me every 3 weeks.     Grades K----5th

Click on   Daily Instant Activity.    Complete this activity daily and place an X on the Student Activity Log.   Grades  3rd---5th

 Daily Instant Activity  (Scroll to the bottom of this page to view Daily Instant Activity)        Grades K ---- 2nd


FOLLOWING WILL BE DIFFERENT EXERCISE OPTIONS:    Students can use these sites to complete the cardio endurance and strength training each day. Exercise at  least 30 minutes each day and place an on the Student Activity Log when completed.  (I gave a suggested age range for the workout websites, but that is up the each student)

 

Click on  April Spring Into Action   Download document, complete in April. email back to me.    Grades K— 5th 

Click on DECK OF CARDS FITNESS   Card game involving exercise.     Grades 2nd---5th        .      

Click on 
Circuit Training # 2 of 5      A Progressive Circuit Training Activity.     Grades 2nd-----5th

Click on   Circuit Training Alternative  A Progressive Circuit Training Activity.      Grades 3rd----5th
   

YouTube workout websites……  

​1)    AHA/Play 60 Challenge    https://aha-nflplay60.discoveryeducation.com/field-trip 

2)     Joe Wicks Is The Nation's P.E.. Teacher With Free Daily Kids Workouts On YouTube .    Grades  2nd----5thStarting from Monday he will be holding kids' workout classes on his YouTube channel, and he will be doing them every weekday at 9am during the school closures. The workouts are designed to be kid friendly, will last half an hour, and won't need much space so they can be done indoors if you're self-isolating.

 

3) Kids workout 1 for Beginners      https://www.youtube.com/watch?v=L_A_HjHZxfI       Grades  K----5th

4) Kids workout 2    https://www.youtube.com/watch?v=FrRDG4krjv8     Grades  2nd----5th  

5)20 minute workout for kids      https://www.youtube.com/watch?v=qzx-d1Z2bLY      Grades 3rd----5th

6)20 minute full body workout for kids https://www.youtube.com/watch?v=WmGjxU3Ggko&t=34s Grades 3rd----5th

​7)The Learning Station- Move & Freeze       https://www.youtube.com/watch?v=388Q44ReOWE  Grades K----1st

8)The Learning Station- Singing in the Rain       https://www.youtube.com/watch?v=ejyTUSY8Vl8     Grades K----1st

9)The Learning Station- Ram Sam Sam       https://www.youtube.com/watch?v=zBttxAMxaXE      Grades  K----1st

10)The Learning Station-Jump Up Bend Down       https://www.youtube.com/watch?v=X7jSWdnoshw  Grades K----1st

 

GO, SLOW, WHOA!!!!!   HEALTH & NUTRITIONAL EDUCATION:   Grades K----5th

Click on CATCH Health at Home   
CATCH is the curriculum that we follow for elementary Health & P.E.  Many of the nutritional information/learning the children receive in gym class comes from the CATCH curriculum.  Above is a link provided to help students and parents continue learning about Go, Slow, & Whoa foods and much more.  

 

K --- 2ND  Daily Instant Activity

K--- 2nd Grade Daily Instant Activity